About us
In a world where a job can be put before the person, it's easy to lose sight of who we are. Life happens, sometimes good and sometimes bad. But the bad is rarely spoken about, explained or explored. This can leave us troubled, unsure and sometimes broken. Over time this weight can become unbearable and too heavy for one person to manage. This is where we come in. Talking therapy will help alleviate the stress, anxiety and internal pain. Together in a slow paced, safe and non judgmental fashion, we aim to help you first understand the journey. Then over time move past the mental blocks stopping you from reaching your full potential. This is why Inner Search Therapy was started. To give people their lives back. One conversation at a time.
Our fully trained and licensed counsellors welcome you to the first steps toward mental peace and freedom. Combining years of study and clinical counselling hours. Our form of client led counselling opens doors to a new awakening of self discovery.
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Initial Inquiry
The journey begins with you. you've had enough of the down days, the sleepless nights, the constant overthinking. when you reach out. Whether by web or email, this first contact is a confidential space to express your interest and ask any initial questions about our services.
Your Assessment
During a 30-minute assessment, we discuss what brings you to therapy and what you hope to achieve. This session helps determine if we are the right fit for your specific needs. You will come away from this meeting with clearer picture of how we can help you. This confidential space is where connection and understanding begins.
Counselling Begins
If we decide to begin sessions together. Regular weekly sessions provide a consistent anchor for your growth and self understanding. In this safe, non-judgmental place, we explore your thoughts and feelings at a pace that feels comfortable for you.
Reflection & Review
Therapy is a dynamic process. Every six sessions, we review our progress together to ensure you are getting what you need and tailored goals remain relevant to your life today. No two sessions are the same. we go in the direction that you choose, depending on how you feel that day.
Moving Forward
When you feel empowered and ready to integrate your new awareness into your daily life without regular support, we work towards a planned ending that celebrates your growth and independence. even once therapy ends. regular check ins are given to ensure holistic ongoing support
The inner search Therapy Journey
Understanding the steps toward healing helps ease the transition into therapy. Here is how we work together from your first inquiry to reaching your full potential.
Our Services
30 min
30 British pounds
Find your inner clarity and path to healing. Includes initial 30 minute assessment.
50 min
450 British pounds
More time. More growth. More you. Give yourself time to heal. Includes initial 30 minute assessment.
50 min
680 British pounds
Returning clients. Continue your path toward mental clarity and emotional resilience.
50 min
420 British pounds